Why am I tired all the time?
Last Updated: 19.06.2025 07:12
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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- Fruits
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
- Honey
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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- Raw dairy
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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Your gut will thank you.
- Red meat
- Fish & Poultry
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It's the main fuel source for your brain cells.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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